I’m here to help you to use your daily routine to achieve the changes you're aiming at and your dream legs and bum.


  • Personal Trainer REPs 3
  • Clinical Exercise & Specific Populations
  • Motivation & Lifestyle Coaching
  • Les Mills GRIT instructor
  • Certified Spin instructor
  • Certified Power Plate instructor

Specialising in:

  • Nutrition & Weight Management
  • Functional training and Sports

About Me

My driving factor is to inspire you to make the changes to take you where you want to go!

I support you in your active life, educate and help you to realise that exercise can be enjoyable and it does not have to be a chore. I’m here to help keep you motivated and believing that you can achieve your goals, whether it’s to lose weight or increase your general fitness and improve your lifestyle.

What my clients say

With each decade I had piled on the pounds and I decided that a PT was the only way forward for me. After taking a few challenging Power Plate classes with Selver, I decided I would like take PT sessions with her.

I received a complete package from Selver, which included training 1-2 times per week, advice about training on my own, general support and encouragement, and nutritional advice which was very helpful. The result is that I have dropped several clothes sizes and lost around 14kg in weight. My friends have commented on how toned and confident I seem to be.  I would thoroughly recommend Selver. Whatever your goals are she will listen and identify how to help you reach them - for me the evidence speaks for itself and I really enjoy the sessions.

Sheila Smith

Call me today for a free consultation on
07429 027 209

Discover your potential