Thanks for reading my profile. I’m here to help you to change your lifestyle, to change your body and achieve your dream legs and bum. Let’s talk about your goal and discuss how I can help you to change your daily routine.


  • Personal Trainer REPs 3
  • Clinical Exercise & Specific Populations
  • Motivation & Lifestyle Coaching
  • Les Mills GRIT instructor
  • Certified Spin instructor
  • Certified Power Plate instructor

Specialising in:

  • Nutrition & Weight Management
  • Functional training and Sports

About Me

As a qualified Master Trainer and Lifestyle Coach through European Institute of Fitness based at Lilleshall National Sports Centre, my driving factor is to inspire others to change!

My aim is to support people in their active lives, educate and help them to realise that exercise can be enjoyable and it does not have to be a chore. Constantly motivate and coach people to help them believe that they can achieve their goals, whether it’s to lose weight or increase their general fitness and improve their lifestyle.

Now I share my passion with all my clients and everyone who is ready to change their lifestyle.

What my clients say

With each decade I had piled on the pounds and I decided that a PT was the only way forward for me. After taking a few challenging Power Plate classes with Selver, I decided I would like take PT sessions with her.

I received a complete package from Selver, which included training 1-2 times per week, advice about training on my own, general support and encouragement, and nutritional advice which was very helpful. The result is that I have dropped several clothes sizes and lost around 14kg in weight. My friends have commented on how toned and confident I seem to be.  I would thoroughly recommend Selver. Whatever your goals are she will listen and identify how to help you reach them - for me the evidence speaks for itself and I really enjoy the sessions.

Sheila Smith

Call me today for a free consultation on
07429 027 209

Discover your potential