With each decade I had piled on the pounds and I decided that a PT was the only way forward for me. After taking a few challenging Power Plate classes with Selver, I decided I would like take PT sessions with her.
I received a complete package from Selver, which included training 1-2 times per week, advice about training on my own, general support and encouragement, and nutritional advice which was very helpful. The result is that I have dropped several clothes sizes and lost around 14kg in weight. My friends have commented on how toned and confident I seem to be.
I would thoroughly recommend Selver. Whatever your goals are she will listen and identify how to help you reach them - for me the evidence speaks for itself and I really enjoy the sessions.