Robert

My daily mantra is simple: I will help my clients achieve the results they actually want, not what I think they need. The key to this is listening to a person’s goals and working hard to deliver those results whilst having fun along the way. It’s achieving this that inspires me to give more value to my clients.

Qualifications:

  • Diploma in Personal Training
  • Diploma in Sports Massage
  • National Academy of Sports Medicine – Certified Trainer
  • ViPR Master Trainer
  • TRIBE Team Training International Master Trainer
  • Dynamax Certified Trainer
  • Functional Training & the Psychology of People & Athletes - PTA Global
  • Strength and Conditioning Level 1
  • Functional Movement Trainer

Specialising in:

  • Building confidence in the gym environment
  • Training with anxiety and depression
  • Mindfulness alongside exercise
  • Group personal training
  • Flexibility
  • Handstands
  • Gym Ring training
  • Fitness boxing
  • Loaded movement training
  • Functional training
  • Weight training
  • Weight loss
  • Muscle gaining


About Me

I started working in the fitness industry in 2002 as a personal trainer and have spent 15 years working at three of the biggest gym groups in the UK, as a personal trainer, educator and manager. During this time, I’ve also become an international master trainer for HyperVibe, Tribe Team Training and ViPR, and all of this professional experience has taught me how to get clients to move their bodies more effectively.

My journey towards health and happiness began at school with a passion for sport. To be honest, I had much more fun chasing a ball around than I ever did writing essays and was constantly told off for being hyperactive in the classroom. It was inevitable that my career would involve activity of some sort and, sure enough, I went on to study sports and exercise science, followed by a diploma in personal training and sports massage. 

During my career to date, I’ve travelled to many countries, including the USA, Australia, United Arab Emirates and throughout Europe, educating and training others. However, it’s important to me to continue educating myself, too, and I’m constantly striving to learn everything I can about human physiology and psychology. I’m fascinated by people and how their personality, thoughts and reactions influence how they move, learn and process information. Some people choose to stay planted in the ground, while others automatically reach for the stars. Whoever you have chosen to be, I’m here to help you achieve your goals.

What my clients say

ONE OF THE BEST DECISIONS YOU CAN MAKE!

I started training with Rob over a year ago after a year out with a back injury, and was probably still not fully recovered and I was really immobile when I went back to the gym. I’d always thought that I was quite fit, as I had been training for a few years up until I got injured. I knew my diet wasn’t that great, as in previous years I had been bigger than I am now. I didn’t eat the right foods at the right time, skipping meals and not eating regularly. Thanks to the time that I have been training with Rob, my fitness is at a completely different level, I now have muscle definition and energy, I eat more than I have ever done before and my mobility has now improved beyond what I could imagine it would. Changing my training and nutrition has helped me massively – it has increased my muscle density, my body shape has changed to something that I never thought could be achieved, my metabolic age to that of a 28 year old (and I am 43), I sleep properly and I feel in the best shape of my life. Rob is without doubt the best PT I have had – and I have used a number of them. I’m strong not only in my body but in my mind. If you start training with Rob, it will be one of the best decisions you can make!

Alex

Call me today for a free consultation on
07535 845 222

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