Paul

I love the idea of helping people to achieve their goals with the correct technique and proper motivation.

Qualifications:

  • Advanced diploma in Personal Training Level 3
  • Studio cycling certified
  • Circuit training certified
  • Gym based boxing certified

Specialising in:

  • Weight Management
  • Sports Nutrition
  • Core Strength and Stability
  • HIIT Training
  • Endurance Cycling
  • Functional Training


About Me

I'm an enthusiastic, happy and highly motivated person. 


My 8 years of professional volleyball gave me the knowledge and importance of stretching, endurance and strength training as well the experience of achieving many great things which I initially thought were impossible.


I pay close attention to your goals and the details that help you to achieve correct exercise technique, order, form, reps, sets etc. in order to safely and effectively reach your goals quickly. I’ll also periodically test and assess your progress to make sure your programming is keeping your goals on track.


What my clients say

I've been working with Paul for 3 months and have seen amazing results in that time. I have never felt stronger or healthier. I've lost 17cm from my waist.

Paul is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. He makes each workout challenging, creative and most importantly, FUN.  He also places a high value on correct form with each exercise and he motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new muscles.

There is no better feeling than getting an excellent workout in at the top of your day,showering and being mentally set for a great day.

Highly recommended.

Krishna Monteiro

Call me today for a free consultation on
07403 737 127

Discover your potential