A 45-minute class that uses aerobic exercises to increase your energy levels, resistance training to improve strength & stability and flexibility training to improve mobility.

This is a full body workout which focuses on each body part individually. A mixture of lower body, upper body, core training and finished off with some stretching
Tone Health Benefits
endurance strength toning

Covid-19 Safety

We're fully compliant with stay safe guidelines

The peace-of-mind and safety of our members is a cornerstone of our operational principles. In order to ensure we are guarding members against Covid-19 risks, we have implemented the following measures, as we continue to work with UK Active, The Fitness Industry's Governing Body.

Socially distanced gym and studio set up
Dedicated cleaning sessions
Bookable sessions and the NHS COVID-19 app in use
Eco-friendly sanitising foggers in use
Controlled capacity
Equipment cleaned before and after use
Maintain social distancing
Masks worn in communal areas of the Club

Discover your potential