Kettlebells

Kettlebells

The Kettlebell itself looks like a cannonball with a handle that comes in varying weights. The class focuses on functional movements, using the kettlebell to fire up all the muscles in the body, whilst raising your heart rate.

Kettlebell training increases work capacity, and it increases it very quickly. Because of the ballistic nature of kettlebell training, you can improve cardiovascular ability while also strengthening your hips, legs, lower back, and core in a very short amount of time.

Kettlebells Health Benefits
cardio endurance strength

Discover your potential