Kettlebells

Kettlebells

The Kettlebell itself looks like a cannonball with a handle that comes in varying weights. The class focuses on functional movements, using the kettlebell to fire up all the muscles in the body, whilst raising your heart rate.

Kettlebell training increases work capacity, and it increases it very quickly. Because of the ballistic nature of kettlebell training, you can improve cardiovascular ability while also strengthening your hips, legs, lower back, and core in a very short amount of time.

Kettlebells Health Benefits
cardio endurance strength

Covid-19 Safety

We're fully compliant with stay safe guidelines

The peace-of-mind and safety of our members is a cornerstone of our operational principles. In order to ensure we are guarding members against Covid-19 risks, we have implemented the following measures, as we continue to work with UK Active, The Fitness Industry's Governing Body.

Socially distanced gym and studio set up
Dedicated cleaning sessions
Bookable sessions and the NHS COVID-19 app in use
Eco-friendly sanitising foggers in use
Controlled capacity
Equipment cleaned before and after use
Maintain social distancing
Masks worn in communal areas of the Club

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