Using light to moderate weights with lots of repetition, there is a reason LES MILLS™ BODYPUMP™ is the world’s most popular class. Burning up to 540 calories per class, instructors will coach you through scientifically proven moves that will get you lean, toned and fit – fast!
Awesome music & motivation will have you wanting to come back for more as you push yourself with variations of barbell exercises, with some plate and bodyweight moves thrown in for good measure. With an instructor demonstrating exactly how it’s done, you’ll achieve much more than you could on your own! It is available as either 45 or 60 minute workout.