Ab Blast

Ab Blast

Ab Blast is all about shifting your focus to improving stability, endurance and strength of the abs using a combination of bodyweight and plated moves.

All the moves have options, so it’s achievable, but will challenge you whether you’re a regular or you’re new to the gym. With the class only being 20 minutes long, it’s perfect if you’re short on time, or want that extra push to finish off your workout.

Ab Blast Health Benefits
core endurance strength

Covid-19 Safety

We're fully compliant with stay safe guidelines

The peace-of-mind and safety of our members is a cornerstone of our operational principles. In order to ensure we are guarding members against Covid-19 risks, we have implemented the following measures, as we continue to work with UK Active, The Fitness Industry's Governing Body.

Socially distanced gym and studio set up
Dedicated cleaning sessions
Bookable sessions and the NHS COVID-19 app in use
Eco-friendly sanitising foggers in use
Controlled capacity
Equipment cleaned before and after use
Maintain social distancing
Masks worn in communal areas of the Club

Discover your potential