Ab Blast

Ab Blast

Ab Blast is all about shifting your focus to improving stability, endurance and strength of the abs using a combination of bodyweight and plated moves.

All the moves have options, so it’s achievable, but will challenge you whether you’re a regular or you’re new to the gym. With the class only being 20 minutes long, it’s perfect if you’re short on time, or want that extra push to finish off your workout.

Ab Blast Health Benefits
core endurance strength

Discover your potential