Yang to Yin Yoga

Yang to Yin Yoga

Yang to Yin Yoga is a class that brings two yoga disciplines together.

A dynamic (yang) practice, linking movement and breath together, will lead us into the second half of the class which will allow us to slow down into longer
holding poses (yin). Expect to hold poses between 3-5mins whilst focusing on the breath to help calm the mind whilst releasing stress from the body.



Yang to Yin Yoga Health Benefits
flexibility strength

Covid-19 Safety

We're fully compliant with stay safe guidelines

The peace-of-mind and safety of our members is a cornerstone of our operational principles. In order to ensure we are guarding members against Covid-19 risks, we have implemented the following measures, as we continue to work with UK Active, The Fitness Industry's Governing Body.

Socially distanced gym and studio set up
Dedicated cleaning sessions
Bookable sessions and the NHS COVID-19 app in use
Eco-friendly sanitising foggers in use
Controlled capacity
Equipment cleaned before and after use
Maintain social distancing
Masks worn in communal areas of the Club

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