Power Yoga

Power Yoga

Power Yoga, as the name might suggest, is a fast-style yoga. It's a derivative of Ashtanga, and it comes from the traditional Ashtanga series, but was modified to break down the rigidity of classic practice.

Whilst it does have a set structure, it allows for the instructor to add their own personality to the class which brings a different feel from your normal Ashtanga. Similar to Ashtanga, it will make your mind calm and soul peaceful, whilst also making your body toned, strong, and controlled.

Power Yoga Health Benefits
balance endurance flexibility strength

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