Hatha Flow Yoga

Hatha Flow Yoga

Hatha Flow Yoga is a steadily paced flowing style of Yoga that focuses on developing stability, strength, bodily awareness and a deeper sense of calm. 

As well as practising traditional Yoga poses, you can expect to play with more creative movements and sequences in order to move your body in all different ways; for enhanced mobility, heightened embodiment and a chance to enjoy moving outside the lines of habitual holding patterns - a perfect antidote to a day of desk sitting. This class always winds down to a generous savasana (relaxation) to restore and revive before you go about the rest of your day. Come and be in your body and with your breath for your physical, mental and emotional health.

Hatha Flow Yoga Health Benefits
balance flexibility strength

Covid-19 Safety

We're fully compliant with stay safe guidelines

The peace-of-mind and safety of our members is a cornerstone of our operational principles. In order to ensure we are guarding members against Covid-19 risks, we have implemented the following measures, as we continue to work with UK Active, The Fitness Industry's Governing Body.

Socially distanced gym and studio set up
Dedicated cleaning sessions
Bookable sessions and the NHS COVID-19 app in use
Eco-friendly sanitising foggers in use
Controlled capacity
Equipment cleaned before and after use
Maintain social distancing
Masks worn in communal areas of the Club

Discover your potential