Hatha Flow Yoga

Hatha Flow Yoga

Hatha Flow Yoga is a steadily paced flowing style of Yoga that focuses on developing stability, strength, bodily awareness and a deeper sense of calm. 

As well as practising traditional Yoga poses, you can expect to play with more creative movements and sequences in order to move your body in all different ways; for enhanced mobility, heightened embodiment and a chance to enjoy moving outside the lines of habitual holding patterns - a perfect antidote to a day of desk sitting. This class always winds down to a generous savasana (relaxation) to restore and revive before you go about the rest of your day. Come and be in your body and with your breath for your physical, mental and emotional health.

Hatha Flow Yoga Health Benefits
balance flexibility strength

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