Ashtanga Yoga

Ashtanga Yoga

Ashtanga Yoga has dynamic, flowing style that connects the movement of the body with the breath. It uses a powerful breathing technique and links the postures into set sequences with a connecting movement resulting in generating deep, detoxifying heat throughout the body.

Ashtanga not only makes your mind calm and soul peaceful, whilst also making your body toned, strong, and controlled. It also helps in weight management, increases flexibility, works on core strength, and builds stamina and endurance.

Ashtanga Yoga Health Benefits
balance flexibility strength

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