Ashtanga Yoga

Ashtanga Yoga

Ashtanga Yoga has dynamic, flowing style that connects the movement of the body with the breath. It uses a powerful breathing technique and links the postures into set sequences with a connecting movement resulting in generating deep, detoxifying heat throughout the body.

Ashtanga not only makes your mind calm and soul peaceful, whilst also making your body toned, strong, and controlled. It also helps in weight management, increases flexibility, works on core strength, and builds stamina and endurance.

Ashtanga Yoga Health Benefits
balance flexibility strength

Covid-19 Safety

We're fully compliant with stay safe guidelines

The peace-of-mind and safety of our members is a cornerstone of our operational principles. In order to ensure we are guarding members against Covid-19 risks, we have implemented the following measures, as we continue to work with UK Active, The Fitness Industry's Governing Body.

Socially distanced gym and studio set up
Dedicated cleaning sessions
Bookable sessions and the NHS COVID-19 app in use
Eco-friendly sanitising foggers in use
Controlled capacity
Equipment cleaned before and after use
Maintain social distancing
Masks worn in communal areas of the Club

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