Group Cycle Blast

Group Cycle Blast

Group Cycle Blast is a 30 minute, High Intensity Interval Training (HIIT)class that uses an indoor stationary bike to achieve fast results.

With a strong focus of sprints, and fast climbs, this class will get the heart rate up high and keep it high for the majority of the class with few short recoveries. A low impact class that will help to build up cardiovascular fitness, and lower body strength and tone.

Group Cycle Blast Health Benefits
core endurance

Covid-19 Safety

We're fully compliant with stay safe guidelines

The peace-of-mind and safety of our members is a cornerstone of our operational principles. In order to ensure we are guarding members against Covid-19 risks, we have implemented the following measures, as we continue to work with UK Active, The Fitness Industry's Governing Body.

Socially distanced gym and studio set up
Dedicated cleaning sessions
Bookable sessions and the NHS COVID-19 app in use
Eco-friendly sanitising foggers in use
Controlled capacity
Equipment cleaned before and after use
Maintain social distancing
Masks worn in communal areas of the Club

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